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YOGA CLASSES

Weekly Class:

 

Flow & Restore

 

This class begins with flowing sequences and later transits into the nourishing restorative poses. With emphasis on mindfulness, alignment and breath.

 

He designs each class with a different theme focus and works on different areas of the body. It is a mixed abilities class, students are encouraged to find balance in their practice, connect within and have fun.

 

Every Saturday 10:45am to 12:00pm, One Life Studio, 19-20 Barn Street, Stoke Newington, London N16 0JT

 

You may book here:

www.onelifepersonaltraining.co.uk/

or contact me

 

WALK IN WELCOME!

I believe yoga is for everyone. My aims as a yoga teacher are to get every body moving, enhance students' practice and experience, to help beginners to learn postures and essential alignments, to guide experienced students to have a deeper practice and to practice safely.

Restorative Yoga

 

This class is about slowing down and non-doing. It allows the body to open and to free the breath through gentle and passive stretching in supine and seated poses.

 

Various props are used to support the body throughout the class, supporting the poses for extended periods.

 

It is open to all levels from beginners to experienced students. It is gentle and restful and helps to release and restore. In this way it complements more active yoga practices and our daily city life.

 

Every Tuesday 5pm to 6pm, Clerkenwellbeing, 178 Goswell Road,

Clerkenwell, London EC1V 7DT

 

You may book here:

clerkenwellbeing.co.uk

Beginner Course:

 

This 6-week course is perfect for beginners who would like to start their practice and to understand more about yoga and for anyone who would like to revisit the foundation of yoga.

 

Each week will based on a different theme, you will learn the basics of yoga, including postures, breathing, alignment, using props, some understanding of yoga philosophy. It is a workshop-style course, which means you will have time to learn and understand. Each session integrates what you learnt from previous weeks.

 

After completing the course, you will have a deeper the knowledge of yoga, feel more confident in practicing and going to group classes.

 

Next course starts on the 14th October 2019, every Monday 7:00pm to 8:15pm, Clerkenwellbeing, 178 Goswell Road, Clerkenwell, London EC1V 7DT

 

You may book here:

clerkenwellbeing.co.uk

Private class:

 

I also run classes for individuals, small groups and corporate clients. If you would like to practice yoga at your home, work place or local community venue with your family, friends or colleagues, please contact me for further information. We can discuss a plan for you.

Please don't hesitate to contact me if you would like further information. Looking forward to hearing from you!

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